Training Log Archive: ZoeBIn the 7 days ending May 19, 2012:
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Thursday May 17, 2012 #
8 AM
Running 30:00 [3]
shoes: NIKE LUNARFLY+ 2 SHIELD
Wednesday May 16, 2012 #
8 AM
Running 30:00 [3]
Tuesday May 15, 2012 #
Running 1:00:00 [3] 8.8 mi (8.8 mph)
Went for a run with my dad, weather was nice, a bit cool towards the end though. The run was only meant to be between 20 and 30 minutes, but ended up being 1 hour as we weren't sure where we were running, and there was no quick way back. The route started off on a small foot path, then a minor hard dirt road, and then a minor tar road, which is a good mixture for training - luckily no big hills.