Training Log Archive: ZoeB

In the 7 days ending Apr 22, 2012:

activity

time

miles

Running

2:47:15

6.21

10.0

Orienteering

27:50

1.74

(3.8/h)

2.8

(6.0/h)

Total

3:15:05

7.95

12.8

0:55

0:00

Orienteering race 27:50 [4] 2.8 km (6.0 kph)
ahr:192 max:215

Running 30:00 [3]

7 PM

Running race 52:15 [4] 10.0 km (11.5 kph)
ahr:201 max:223

Running (Hills) 25:00 [3]

Running warm up/down 30:00 [1]

Running 30:00 [2]