Training Log Archive: ZoeB

In the 7 days ending Apr 7, 2012:

activity

time

miles

Orienteering

2:47:15

9.63

(3.5/h)

15.5

(5.6/h)

Aerobics

1:00:00

Total

3:47:15

9.63

15.5

1:22

0:00

Orienteering (Control Picking) 36:48 [3] 3.0 km (4.9 kph)
ahr:141 max:181

Orienteering (Attack Points) 26:18 [3] 2.9 km (6.6 kph)
ahr:102 max:175

Orienteering (Intervals) 41:48 [3] 3.7 km (5.3 kph)
ahr:80 max:114

Orienteering (Corridor) 41:03 [3] 3.0 km (4.4 kph)
ahr:57 max:108

Aerobics (Step class) 1:00:00 [3]
ahr:64 max:112

Orienteering race (Short Course - Women) 21:18 [4] 2.9 km (8.2 kph)
ahr:86 max:94

Tshwane University of Technology