Training Log Archive: ZoeB

In the 7 days ending Apr 1, 2012:

activity

time

miles

Aerobics

2:20:00

Running

56:00

3.11

5.0

Gym

45:00

Orienteering

21:18

1.8

(5.1/h)

2.9

(8.2/h)

Total

4:22:18

4.91

7.9

1:00

0:00

Orienteering race (Short Course - Women) 21:18 [4] 2.9 km (8.2 kph)
ahr:86 max:94

Tshwane University of Technology

9 AM

Aerobics warm up/down 20:00 [2]

5 PM

Aerobics (Step class) 1:00:00 [3]

Running 26:00 [3] 5.0 km (11.5 kph)

Gym 45:00 [3]

Running 30:00 [3]

Aerobics (Step class) 1:00:00 [3]
ahr:64 max:120