Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ZoeB

In the 7 days ending Mar 4, 2012:

activity # timemileskm+m
  Gym1 1:00:00
  Aerobics1 1:00:00
  Running1 30:00
  Orienteering1 18:51 1.55(4.9/h) 2.5(8.0/h)
  Total4 2:48:51 1.55 2.5

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 4, 2012 #

Orienteering race 18:51 [3] 2.5 km (8.0 kph)
ahr:165 max:179

Had a fairly descent run, a bit slow on the navigation but the controls were pretty easy. I ran at a comfortable pace and was happy to not experience any stomach troubles.

WOMEN - Splits

Wednesday Feb 29, 2012 #

Gym 1:00:00 [3]

Tuesday Feb 28, 2012 #

Running (Hills) 30:00 [3]

Monday Feb 27, 2012 #

5 PM

Aerobics (Step class) 1:00:00 [3]
ahr:126 max:157

« Earlier | Later »