Training Log Archive: ZoeB

In the 7 days ending Aug 6, 2011:

activity

time

miles

Running

1:57:12

14.29

(7.3/h)

23.0

(11.8/h)

Gym

1:45:00

Swimming

15:00

0.19

(0.7/h)

0.3

(1.2/h)

Total

3:57:12

14.48

23.3

1:00

0:00

Running race (Cross country) 19:19 [4] 4.0 km (12.4 kph) vdot: 39.4

Gym 45:00 [3]

Running 23:59 [3] 5.0 km (12.5 kph)

Running race (Kinetic Trail Race) 20:14 [3] 4.0 km (11.9 kph) vdot: 37.3

Swimming 15:00 [3] 0.3 km (1.2 kph)

Gym 1:00:00 [3]

Running race 53:40 [3] 10.0 km (11.2 kph) vdot: 36.8