Training Log Archive: ZoeBIn the 7 days ending Feb 5, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Feb 4, 2011 #
Swimming 20:00 [3]
Thursday Feb 3, 2011 #
Running 27:10 [3] 5.0 km (11.0 kph)
Legs felt very heavy after Wednesdays night race. Don't think I could have gone much faster, but tried to stick at 5:30 a km, then pick up slowly the last 2 kms
Wednesday Feb 2, 2011 #
Swimming 20:00 [3]
Running race 20:35 [4] 4.0 km (11.7 kph) vdot: 36.5
Tuesday Feb 1, 2011 #
Running (Hills) 25:00 [3]
Swimming 10:00 [3]
My swim was cut short due to the storm - The rain was fine, it provided good training conditions, but i was skeptical about the lightning
Monday Jan 31, 2011 #
Swimming 40:00 [3]