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Training Log Archive: ZoeB

In the 7 days ending Sep 18, 2010:

activity # timemileskm+m
  Orienteering1 2:00:00
  Aerobics3 1:45:00
  Running2 53:45
  Total6 4:38:45

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Saturday Sep 18, 2010 #

Aerobics (Strength) 20:00 [3]

Friday Sep 17, 2010 #

Aerobics (Strength) 20:00 [3]

Thursday Sep 16, 2010 #

Running 23:45 [3]

Tuesday Sep 14, 2010 #

Running 30:00 [3]

Monday Sep 13, 2010 #

Aerobics (Strength) 25:00 [3]

Aerobics (Strength) 20:00 [3]

Aerobics (Strength) 20:00 [3]

Sunday Sep 12, 2010 #

Orienteering 2:00:00 [3]

Contour and window exercises- Pelindaba

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