Training Log Archive: ZoeB

In the 7 days ending Jun 6, 2009:

activity

time

miles

Orienteering

1:26:10

4.66

(3.2/h)

7.5

(5.2/h)

Running

41:01

5.59

(8.2/h)

9.0

(13.2/h)

Total

2:07:11

10.25

(12:24)

16.5

(7:42)

0:58

0:00

Running race (Cross country) 17:11 [5] 4.0 km (14.0 kph) vdot: 45.1

Orienteering warm up/down 27:49 [3] 2.1 km (4.5 kph)
shoes: Adidas Supernova

Running 23:50 [3] 5.0 km (12.6 kph)

Orienteering race 58:21 [4] 5.4 km (5.6 kph)
(sick) shoes: puma