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Training Log Archive: ZoeB

In the 7 days ending Feb 7, 2009:

activity # timemileskm+m
  Running3 50:49 8.08(9.5/h) 13.0(15.3/h)
  Aerobics1 30
  Total4 51:19 8.08 13.0

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Saturday Feb 7, 2009 #

Running 15 [1] 3.0 km (720.0 kph)
shoes: Adidas Supernova

Friday Feb 6, 2009 #

Aerobics 30 [3]
shoes: Adidas Supernova

Thursday Feb 5, 2009 #

Running 25:10 [4] 5.0 km (11.9 kph)
shoes: Adidas Supernova

Tuesday Feb 3, 2009 #

Running 25:24 [4] 5.0 km (11.8 kph)
shoes: Adidas Supernova

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