Training Log Archive: ZoeB

In the 1 days ending Feb 8, 2014:

activity

time

miles

Strength

1:10:00

Running

11:00

0.99

(5.4/h)

1.6

(8.7/h)

Total

1:21:00

0.99

1.6

1:21

0:00

Running warm up/down 11:00 [2] 1.6 km (8.7 kph)
ahr:144 max:156 shoes: Asics Gel-Excel33

8 AM

Strength (Boot Camp) 1:10:00 [5]
ahr:144 max:173 shoes: Asics Gel-Excel33