Training Log Archive: ZoeBIn the 1 days ending Feb 12, 2013:
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Tuesday Feb 12, 2013 #
Running warm up/down 7:00 [2] 1.3 km (11.1 kph)
Running warm up/down 4:30 [2] 0.75 km (10.0 kph)
Injured my hip/ glute doing the last 2 hills, not sure if its muscle or nerve related, as pain radiates down my leg when i try bend down.
Running warm up/down (Stretch) 3:00 [1]
Running (Hills) 16:30 [3]
5 x 110m - 1 minute jog rest
2 minutes walk rest
5 x 110m - 1 minute jog rest
2 minutes walk rest
5 x 110m - 1 minute jog rest