Training Log Archive: BashmanIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
Path/Terrain long 3:35:55 44.26 km (4:53 / km) +344m 4:42 / km
shoes: Asics Gel-Pheonix
Linking volcanoes with Tim, and Pedley at the start. Lots of really nice chat and really didn't feel all that long. Feeling quite good until about 30km when the knee had enough of the flat, and likely compensating from the hamstring which was cramping a bit after yesterday. But felt good once we got up North Berwick Law, and made the train by about 30s almost unplanned, which was very satisfying. Saw a baby seal trying to cross a road at half way and shoo'd it back into the water. Silly little thing.
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Road warm up/down 9:39 [2] 1.95 km (4:57 / km) +27m 4:38 / km
shoes: Asics Gel-Pheonix
Saturday Jan 19, 2019 #
Path/Terrain 20:28 [2] 4.41 km (4:39 / km) +18m 4:33 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Road warm up/down 6:28 [2] 1.48 km (4:23 / km)
shoes: Salomon Sense Pro 3
Road warm up/down 36:40 [2] 7.58 km (4:50 / km) +80m 4:36 / km
shoes: Salomon Sense Pro 3
Path/Terrain race 30:29 [5] 9.55 km (3:12 / km) +140m 2:58 / km
shoes: VJ Bold (2018 v2)
Another solid race. Legs a bit tired from the long WU and the week but overcame a mild bonk on lap two to kick away from Kevin and finish just behind Scott. Maybe should have tried more to stick with him but he gave me a good scare when he sprinted away 5mins from the end and I didn't think it was risking blowing up too early. Looking forward to BUCS XC A race for the first time now as long as the legs survive the next two weeks.
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Path/Terrain warm up/down 18:11 [2] 3.12 km (5:50 / km) +32m 5:33 / km
shoes: Salomon Sense Pro 3
Friday Jan 18, 2019 #
Path/Terrain 1:01:53 [2] 12.83 km (4:49 / km) +199m 4:29 / km
shoes: Asics Gel-Pheonix
Legs a bit wobbly but good! One of those days where it was really nice just to get out.
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Thursday Jan 17, 2019 #
Path/Terrain 1:01:29 [3] 10.36 km (5:56 / km) +219m 5:22 / km
Path/Terrain 16:05 [3] 3.31 km (4:52 / km)
Path/Terrain 33:07 [3] 8.09 km (4:05 / km) +3m 4:05 / km
Wednesday Jan 16, 2019 #
Path/Terrain long 2:48:50 34.01 km (4:58 / km) +660m 4:31 / km
shoes: Salomon Sense Pro 3
Tuesday Jan 15, 2019 #
Path/Terrain 7:08 [3] 1.5 km (4:46 / km)
Road 21:37 [2] 4.97 km (4:21 / km) +94m 3:59 / km
(rest day) shoes: Salomon Sense Pro 3
Monday Jan 14, 2019 #
Path/Terrain 1:09:43 [3] 13.76 km (5:04 / km) +256m 4:38 / km