Training Log Archive: BashmanIn the 7 days ending Dec 3, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Path/Terrain 1:26:04 9.34 km (9:13 / km) +900m 6:13 / km
shoes: Inov-8 Oroc (2018)
Path/Terrain 1:27:15 12.53 km (6:58 / km) +656m 5:31 / km
shoes: Salomon S-Lab Sense 6
Orienteering tempo 21:04 [4] 4.54 km (4:38 / km) +54m 4:23 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain 1:22:37 [2] 9.97 km (8:17 / km) +742m 6:02 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain 1:04:19 [2] 9.49 km (6:47 / km) +506m 5:21 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain 2:00:05 [2] 24.26 km (4:57 / km) +247m 4:43 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain intervals 34:17 9.55 km (3:35 / km) +60m 3:29 / km
shoes: Salomon S-Lab Sense 6