Training Log Archive: BashmanIn the 7 days ending Nov 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 5:00:33 [2] 43.57 km (6:54 / km) +1953m 5:38 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain race 28:29 8.38 km (3:24 / km) +100m 3:13 / km
shoes: VJ Bold (2018 v2)
Road 1:00:40 [2] 12.41 km (4:53 / km) +62m 4:46 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain 1:55:10 20.48 km (5:37 / km) +457m 5:04 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain warm up/down 23:52 [2] 3.97 km (6:01 / km)
shoes: Salomon S-Lab Sense 6
Path/Terrain intervals 35:12 9.65 km (3:39 / km) +70m 3:31 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain long 2:33:13 [2] 31.09 km (4:56 / km) +679m 4:27 / km
shoes: Salomon Sense Pro 2 - 2018 Red