Training Log Archive: BashmanIn the 7 days ending Nov 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 10:30 [3] 1.44 km (7:17 / km) +32m 6:33 / km
(injured) shoes: VJ Bold (2018 v2)
Path/Terrain 1:14:01 [2] 10.24 km (7:14 / km) +691m 5:24 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain long 2:02:28 [2] 22.57 km (5:26 / km) +551m 4:50 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Road 1:01:13 [2] 12.47 km (4:55 / km) +121m 4:41 / km
shoes: Asics Dynaflyte
Path/Terrain long 2:08:08 19.76 km (6:29 / km) +1194m 4:59 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain intervals 34:38 9.34 km (3:43 / km)
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain long 2:24:10 24.35 km (5:55 / km) +1059m 4:52 / km
shoes: Salomon Sense Pro 2 - 2018 Red