Training Log Archive: BashmanIn the 7 days ending Nov 7, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We |
Path/Terrain long 2:08:08 19.76 km (6:29 / km) +1194m 4:59 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain intervals 34:38 9.34 km (3:43 / km)
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain long 2:24:10 24.35 km (5:55 / km) +1059m 4:52 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Orienteering tempo 49:56 [4] 8.39 km (5:57 / km) +282m 5:06 / km
shoes: VJ Bold (2018)
Path/Terrain race 30:14 [5] 9.22 km (3:17 / km) +94m 3:07 / km
shoes: Asics Spikes
Path/Terrain 21:31 [2] 3.13 km (6:52 / km) +31m 6:33 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Road 10:29 [2] 1.95 km (5:22 / km) +16m 5:09 / km
shoes: Asics Dynaflyte
Path/Terrain 1:23:17 [2] 13.93 km (5:59 / km) +185m 5:36 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Orienteering 23:03 [2] 3.07 km (7:30 / km) +88m 6:34 / km
shoes: Inov-8 X-Talon 230 - 2018