Training Log Archive: BashmanIn the 7 days ending Oct 30, 2018:
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We | Th | Fr | Sa | Su | Mo | Tu |
Path/Terrain warm up/down 43:19 [2] 8.75 km (4:57 / km) +115m 4:39 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain tempo 1:00:00 14.37 km (4:11 / km) +310m 3:46 / km
shoes: Inov-8 X-Talon 230 - 2018
Path/Terrain long 2:08:22 [2] 23.3 km (5:31 / km) +835m 4:40 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Orienteering race 1:04:11 13.12 km (4:54 / km) +250m 4:28 / km
shoes: Inov-8 X-Talon 230 - 2018
Orienteering race 25:57 [5] 5.59 km (4:39 / km) +120m 4:12 / km
shoes: Salomon S-Lab Sense 6
Orienteering tempo 45:00 [4] 11.0 km (4:05 / km) +80m 3:57 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain 48:55 [2] 9.36 km (5:14 / km) +201m 4:43 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Orienteering 51:03 7.69 km (6:38 / km) +25m 6:32 / km
shoes: Inov-8 X-Talon 230 - 2018
S+C/Drills/Plyo/Flex 50:00 [0]
Path/Terrain 26:57 5.15 km (5:14 / km) +60m 4:57 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain long 1:46:24 17.94 km (5:56 / km) +972m 4:40 / km
shoes: Salomon S-Lab Sense 6