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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Sep 9, 2018:

activity # timemileskm+m
  Path/Terrain5 2:15:08 16.26(8:19) 26.17(5:10) 165
  Orienteering2 1:55:12 13.08(8:49) 21.05(5:28) 601
  Road3 1:26:26 11.59(7:28) 18.65(4:38) 119
  Total8 5:36:46 40.93(8:14) 65.87(5:07) 885

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MoTuWeThFrSaSu

Sunday Sep 9, 2018 #

7 AM

Road 14:44 [2] 2.8 km (5:15 / km) +25m 5:02 / km
shoes: Asics Dynaflyte

Ante
WTAF
.
10 AM

Path/Terrain warm up/down 20:49 [2] 3.28 km (6:20 / km) +11m 6:14 / km
shoes: VJ Bold (2018)

Orienteering race 34:00 [5] 6.2 km (5:29 / km) +194m 4:45 / km
shoes: VJ Bold (2018)

Path/Terrain warm up/down 9:23 [2] 1.49 km (6:19 / km)
shoes: VJ Bold (2018)

5 PM

Path/Terrain 28:30 [2] 5.93 km (4:48 / km) +35m 4:40 / km
shoes: Salomon Sense Pro 2 (2018)

Saturday Sep 8, 2018 #

7 AM

Road 14:31 [2] 2.83 km (5:08 / km) +24m 4:56 / km
shoes: Asics Dynaflyte

Ante
WT
.
10 AM

Path/Terrain warm up/down 19:14 [2] 3.42 km (5:37 / km) +5m 5:34 / km
shoes: VJ Bold (2018)

Orienteering race 1:21:12 intensity: (51:12 @4) + (30:00 @5) 14.85 km (5:28 / km) +407m 4:49 / km
shoes: VJ Bold (2018)

Path/Terrain warm up/down 10:58 [2] 2.13 km (5:09 / km)
shoes: VJ Bold (2018)

Friday Sep 7, 2018 #

8 AM

Path/Terrain warm up/down 17:05 [2] 3.6 km (4:45 / km) +27m 4:34 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Feeling pretty bad. Tried to pull out of SHI's but failed.
.
4 PM

Path/Terrain 29:09 [2] 6.32 km (4:37 / km) +87m 4:19 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
Another short one feeling much better. Trying to convince the legs and lungs they could race tomorrow.
.

Wednesday Sep 5, 2018 #

5 PM

Road 57:11 [2] 13.02 km (4:24 / km) +70m 4:17 / km
shoes: Salomon Sense Pro 2 (2018)

Easy/Steady
With Pete, Alex, and Brutus on the canal/WOL. Nice to be back in Edi but still feeling pretty coldy.
.

Monday Sep 3, 2018 #

Note
(rest day)

Just about back to normal today, so good decision yesterday, but life taking priority now. Travelling back to Edinburgh and moving flats. Might get a jog in but a bit of a break now is quite well timed if not even critical considering the next few weekends of plans.
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