Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Path/Terrain16 8:09:49 53.33(9:11) 85.83(5:42) 1283
  Orienteering9 8:00:52 42.11(11:25) 67.77(7:06) 1319
  Road4 53:10 5.79(9:11) 9.32(5:42) 56
  S+C/Drills/Plyo/Flex1 15:00 0.62(24:08) 1.0(15:00)
  Total21 17:18:51 101.85(10:12) 163.91(6:20) 2657

«»
2:59
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

6 AM

Road 10:00 [2] 2.15 km (4:39 / km) +10m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)

10 AM

Path/Terrain warm up/down 14:46 [2] 2.14 km (6:54 / km) +23m 6:33 / km
shoes: VJ Bold (2018)

Orienteering race 1:16:31 intensity: (56:31 @4) + (20:00 @5) 13.94 km (5:29 / km) +238m 5:03 / km
shoes: VJ Bold (2018)

Path/Terrain warm up/down 7:20 [2] 1.09 km (6:45 / km) +22m 6:07 / km
shoes: VJ Bold (2018)

4 PM

Path/Terrain 30:48 [2] 5.94 km (5:11 / km) +82m 4:51 / km
shoes: Salomon Sense Pro 2 (2018)

Saturday Aug 25, 2018 #

7 AM

Path/Terrain 20:25 [3] 3.97 km (5:08 / km) +66m 4:45 / km

10 AM

Path/Terrain 8:28 [3] 1.29 km (6:32 / km) +15m 6:11 / km

Orienteering race 36:18 intensity: (16:18 @4) + (20:00 @5) 6.48 km (5:36 / km) +180m 4:55 / km
shoes: Inov-8 Oroc (2018)

Path/Terrain 11:30 [3] 1.75 km (6:35 / km) +19m 6:15 / km

4 PM

Path/Terrain 50:05 [3] 6.91 km (7:15 / km) +90m 6:49 / km

Friday Aug 24, 2018 #

Note

Sasha train good and have fun. Sasha ignoring fact Sasha have big races next week. Sasha will probably continue trend and hope for best.
C • Sasha 4
7 AM

Path/Terrain 21:58 [2] 4.26 km (5:10 / km) +65m 4:48 / km
shoes: Salomon Sense Pro 2 (2018)

10 AM

Orienteering intervals 1:09:27 intensity: (20:00 @2) + (20:00 @3) + (29:27 @4) 8.86 km (7:51 / km) +190m 7:05 / km
shoes: Inov-8 Oroc (2018)

1 PM

Orienteering 21:19 intensity: (10:00 @2) + (8:00 @3) + (3:19 @4) 2.64 km (8:05 / km) +41m 7:30 / km
shoes: Inov-8 Oroc (2018)

6 PM

Path/Terrain 42:14 [2] 8.41 km (5:01 / km) +116m 4:42 / km
shoes: Salomon Sense Pro 2 (2018)

Thursday Aug 23, 2018 #

8 AM

Path/Terrain 20:06 [3] 3.77 km (5:20 / km) +64m 4:55 / km

11 AM

Road warm up/down 7:05 [2] 1.19 km (5:56 / km) +3m 5:52 / km
shoes: Inov-8 Mudclaw 300

Orienteering 52:13 [2] 5.79 km (9:01 / km) +120m 8:10 / km
shoes: Inov-8 Mudclaw 300

Path/Terrain 32:12 [2] 5.48 km (5:52 / km) +81m 5:28 / km
shoes: Inov-8 Mudclaw 300

5 PM

Road warm up/down 16:32 [2] 2.6 km (6:21 / km) +16m 6:09 / km
shoes: Salomon Sense Pro 2 (2018)

Orienteering 15:35 intensity: (7:35 @4) + (8:00 @5) 3.86 km (4:03 / km) +39m 3:51 / km
shoes: Salomon Sense Pro 2 (2018)

Road warm up/down 9:35 [2] 1.6 km (5:59 / km) +14m 5:44 / km
shoes: Salomon Sense Pro 2 (2018)

Wednesday Aug 22, 2018 #

8 AM

Path/Terrain 19:16 [2] 3.69 km (5:13 / km) +30m 5:01 / km
shoes: Salomon Sense Pro 2 (2018)

10 AM

Orienteering 1:34:31 [2] 11.09 km (8:32 / km) +220m 7:45 / km
shoes: Inov-8 Oroc (2018)

5 PM

Path/Terrain 46:01 [2] 7.35 km (6:16 / km) +104m 5:51 / km
shoes: Salomon Sense Pro 2 (2018)

Tuesday Aug 21, 2018 #

7 AM

Path/Terrain 21:49 [2] 4.09 km (5:20 / km) +68m 4:55 / km
shoes: Salomon Sense Pro 2 (2018)

Ante
Good gossiping with Barrison
.
9 AM

Orienteering 1:00:06 [2] 5.85 km (10:16 / km) +107m 9:25 / km
shoes: Inov-8 Mudclaw 300

Easy O Tech
Very tough area, but tricky course at 1:15 so still cool. Crossing Meg's route at right angles on the line course and still a bit unsure who was wrong. Went swimming when I fell in a stream after 11 and then decided to call it a day. Then as I headed back towards the finish I walked into a stick and tore open my lycra and leg. Sad.
.

Path/Terrain 27:55 [2] 4.86 km (5:45 / km) +55m 5:26 / km
shoes: Asics Dynaflyte

WD
Getting the skog out the legs with Barri, Joe and Felix. Nice swim and very big feast after.
.
6 PM

Road warm up/down 9:58 [2] 1.77 km (5:38 / km) +12m 5:27 / km
shoes: VJ Bold (2018)

Orienteering intervals 54:52 intensity: (24:52 @4) + (30:00 @5) 9.27 km (5:55 / km) +185m 5:23 / km
shoes: VJ Bold (2018)

SAIK O Intervals
Really decent group with some nice Göteborg guests and high quality overspeed training with gaffling. First two in a big group running very hard. Then split into a smaller group but everyone still holding some good pace. Orienteering well generally but been cursed with the "Do your own thing" bug recently and so taking some worse routes solo. Began to fade a bit in the middle but some faster reps at the end salvaged the session. Terrain even nicer than I remember.
.

Path/Terrain warm up/down 4:21 [2] 0.75 km (5:48 / km) +4m 5:39 / km
shoes: VJ Bold (2018)

WD
.

Monday Aug 20, 2018 #

9 AM

Path/Terrain 40:12 [2] 7.31 km (5:30 / km) +117m 5:05 / km
shoes: Salomon Sense Marin

Ante
Nice new loop in Strupe. Tops off, nice that summer has returned. Straining my eyes to spot some naturalists but none to be seen unfortunately. In fact now that I think about it I didn't see anyone at all.
.
4 PM

Path/Terrain 1:10:23 [2] 12.77 km (5:31 / km) +262m 5:00 / km
shoes: Salomon Sense Pro 2 (2018)

Easy
Nice Hoias loop with Will. Feeling a bit tired but nothing like what I would have had I properly raced yesterday. Happy with my cunning tactical approach.
.

S+C/Drills/Plyo/Flex 15:00 [2] 1.0 km (15:00 / km)
shoes: Salomon Sense Pro 2 (2018)

« Earlier | Later »