Training Log Archive: BashmanIn the 7 days ending Aug 12, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 32:34 [5] 6.76 km (4:49 / km) +182m 4:15 / km
shoes: VJ Bold (2017)
Orienteering race 49:45 [5] 8.88 km (5:36 / km) +226m 4:58 / km
shoes: VJ Bold (2017)
Orienteering race 34:06 [4] 5.76 km (5:55 / km) +87m 5:30 / km
shoes: VJ Bold (2017)
Orienteering tempo 12:47 [4] 3.18 km (4:01 / km) +22m 3:53 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain long 2:03:08 [2] 20.19 km (6:06 / km) +359m 5:36 / km
shoes: Salomon Sense Pro 2 (2018)
S+C/Drills/Plyo/Flex 33:00 [0]