Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 15:

activity # timemileskm+m
  Path/Terrain7 4:55:59 36.92(8:01) 59.42(4:59) 927
  Road5 1:57:36 13.79(8:32) 22.2(5:18) 458
  Orienteering1 27:02 3.7(7:18) 5.95(4:32) 54
  Track1 22:36 3.57(6:20) 5.75(3:56)
  Total11 7:43:13 57.99(7:59) 93.32(4:58) 1438

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Friday Jul 13 #

7 AM

Path/Terrain 44:00 [2] 8.82 km (4:59 / km) +76m 4:47 / km
shoes: Salomon Sense Pro 2 (2018)

3 PM

Road warm up/down 6:59 [2] 1.5 km (4:40 / km) +7m 4:33 / km
shoes: Salomon Sense Pro 2 (2018)

Road hills 8:24 intensity: (4:24 @2) + (4:00 @5) 1.76 km (4:46 / km) +125m 3:31 / km
shoes: Salomon Sense Pro 2 (2018)

Orienteering tempo 27:02 intensity: (4:02 @2) + (13:00 @4) + (10:00 @5) 5.95 km (4:32 / km) +54m 4:21 / km
shoes: Salomon Sense Pro 2 (2018)

Road warm up/down 12:00 [2] 2.42 km (4:57 / km) +24m 4:43 / km
shoes: Salomon Sense Pro 2 (2018)

Thursday Jul 12 #

7 AM

Road 12:13 [2] 2.34 km (5:14 / km)
shoes: Salomon Sense Marin

4 PM

Path/Terrain 22:50 intensity: (21:50 @2) + (1:00 @5) 4.61 km (4:57 / km) +107m 4:27 / km
shoes: Salomon Sense Marin

Wednesday Jul 11 #

7 AM

Path/Terrain 16:37 [2] 3.37 km (4:56 / km) +14m 4:50 / km
shoes: Salomon Sense Marin

3 PM

Road 11:17 [2] 2.31 km (4:53 / km) +77m 4:11 / km
shoes: Salomon Sense Marin

Path/Terrain long 1:33:41 [2] 17.41 km (5:23 / km) +338m 4:54 / km
shoes: Salomon Sense Pro 2 (2018)

Tuesday Jul 10 #

7 AM

Path/Terrain 13:40 [2] 3.0 km (4:33 / km) +30m 4:20 / km
shoes: Salomon Sense Marin

3 PM

Road 11:30 [2] 2.32 km (4:58 / km) +76m 4:16 / km
shoes: Salomon Sense Marin

5 PM

Road warm up/down 37:43 [2] 6.49 km (5:48 / km) +66m 5:32 / km
shoes: Salomon Sense Pro 2 (2018)

WU
Decent one with Emil and a couple of athletics club crew. Having just watched Felly's demolition rampage in a Hungarian city the spirits were high!
.

Track intervals 22:36 intensity: (7:36 @2) + (2:00 @4) + (13:00 @5) 5.75 km (3:56 / km)
shoes: Salomon Sense Pro 2 (2018)

Intervals - 200m, 400m, 6, 8, 1km, 8, 6, 4, 2 (half rep time)
Sounded like quite an easy session until we realised half rep time recoveries meant 16s and 33s for the first two respectively... We realised this a bit too late so it was a bit about hanging on. Hit the first 800m a bit too fast with Emil so he had to bail out the 1000m. I died hard on the second 800m but had a good amount of energy for the last few. Nice surge at the end on the 200m.
Certainly not a session I'm used to but felt like suitable race prep and I enjoyed how it was over quite quickly. Running well with a 15min 5km 18 year old for most of it, when Emil wasn't leading. Well matched pace as the three of us finished each rep a few seconds apart at most, and on the same second often. I frantically looked for something I could get an edge on the young guy since he was taking me on most home straights so you could imagine how delighted I was when I noticed his spikes. From then on I proudly explained to most people in Halden just how heavy my Salomons really were.
.

Road warm up/down 17:30 [2] 3.06 km (5:43 / km) +82m 5:02 / km
shoes: Salomon Sense Pro 2 (2018)

WD
Crawl back home with the same two.
.

Monday Jul 9 #

7 AM

Path/Terrain 36:34 [2] 8.01 km (4:34 / km) +88m 4:19 / km
shoes: Salomon Sense Marin

ITW
Long way through the flat wood. Except it's mostly been felled :-( . Strides towards the end.
.
3 PM

Path/Terrain 1:08:37 [2] 14.19 km (4:50 / km) +274m 4:25 / km
shoes: Salomon Sense Marin

Easy
Up from work, over to Will's, over to Emil's, and then a loop to Hoias and back a bit more directly. Feeling good after resting yesterday.
.

« Earlier | Later »