Training Log Archive: BashmanIn the 7 days ending Jul 8, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Road race 15:45 [5] 5.0 km (3:09 / km) +15m 3:06 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain long 1:38:45 19.69 km (5:01 / km) +347m 4:37 / km
shoes: Salomon Sense Marin
Track intervals 37:45 9.1 km (4:09 / km)
shoes: Salomon Sense Pro 2 (2018)
Orienteering intervals 51:13 7.91 km (6:29 / km) +117m 6:02 / km
shoes: VJ Bold (2018)
Path/Terrain 56:01 8.26 km (6:47 / km) +745m 4:40 / km
shoes: Salomon Sense Pro 2 (2018)