Training Log Archive: BashmanIn the 7 days ending Jul 1, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 37:00 [2] 5.65 km (6:33 / km) +293m 5:12 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 47:15 [2] 9.56 km (4:57 / km) +59m 4:48 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 43:45 5.28 km (8:17 / km) +642m 5:09 / km
shoes: Salomon Sense Pro 2 (2018)
Road intervals 24:48 6.31 km (3:56 / km) +64m 3:45 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 48:30 [2] 10.06 km (4:49 / km) +206m 4:22 / km
shoes: Salomon Sense Pro 2 (2018)
Path/Terrain 41:23 [2] 8.35 km (4:57 / km) +150m 4:33 / km
shoes: Salomon Sense Marin
Orienteering 1:18:50 10.02 km (7:52 / km) +297m 6:51 / km
shoes: VJ Bold (2017)
Road 11:00 [2] 1.95 km (5:38 / km) +75m 4:43 / km
shoes: Salomon Sense Marin
Path/Terrain long 1:45:00 [2] 18.24 km (5:45 / km) +328m 5:17 / km
shoes: Salomon Sense Marin