Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jun 24:

activity # timemileskm+m
  Road2 32:46 4.32(7:36) 6.95(4:43) 49
  Total2 32:46 4.32(7:36) 6.95(4:43) 49

«»
0:27
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 24 #

Note
(sick) (rest day)

Wow that was a crap week, and quite gutted to miss O-festivalen. At least I'm hungry to start running again.
.
3 PM

Road 4:48 [2] 1.08 km (4:27 / km) +17m 4:08 / km
shoes: Salomon Sense Marin

Nope
And of course knees painful after resting a week. Showed them who's boss with some single leg dips. Glutes hurt for the next 4 days.
.

Wednesday Jun 20 #

Note
(sick) (rest day)

Standard.
.

Tuesday Jun 19 #

6 AM

Road 27:58 [2] 5.87 km (4:46 / km) +32m 4:38 / km
(sick) shoes: Salomon Sense Marin

Ante
Nope.
.

Monday Jun 18 #

Note
(rest day)

« Earlier | Later »