Training Log Archive: BashmanIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Road 15:55 [2] 3.43 km (4:39 / km) +75m 4:11 / km
shoes: Salomon Sense Marin
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Path/Terrain warm up/down 15:32 [2] 2.08 km (7:28 / km) +74m 6:21 / km
shoes: VJ Bold (2018)
Orienteering race 38:33 [4] 5.91 km (6:31 / km) +100m 6:01 / km
shoes: VJ Bold (2018)
A few things not quite right today. Probably quite tired from walking a lot the last few days, weather very hot and terrain very heavy. Perhaps last week was still evident too. Really struggled to move and was focusing on that far more than the map, so made a few silly wobbles too losing maybe 2-3mins. Scale of 1:7500 threw me a little bit too but quickly adapted. Did the ankle very painfully at one point so going to need to tape up for Jukola, don't think my ankle has ever been this weak (left one could probably turn 360' though).
Tried not to take this too hard especially when Mats H destroyed my time. A week left until it matters so have to get back into a racing shape and a confident mindset for orienteering. Everything else isn't important. Luckily have a TuMe camp from last year to rely on too as this year's terrain will be difficult beyond any level in recent history.
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Road 24:53 [2] 5.16 km (4:49 / km) +33m 4:40 / km
shoes: Salomon Sense Marin
To and from with mum cycling to the best swim spot I've been to yet, simply because it was the sea and yet was so warm that I could have stayed in all day. Really cool.
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Road 28:54 [2] 5.67 km (5:06 / km) +92m 4:43 / km
shoes: Salomon Sense Marin
Saturday Jun 9, 2018 #
Path/Terrain 21:57 [2] 4.56 km (4:49 / km) +74m 4:27 / km
shoes: Salomon Sense Pro 2 (2018)
Tiny loop on Koster for the sake of stretching the legs. Did a lot of walking today on some very nice trails, wonderful part of the world here. Very tiring, still not used to it.
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Friday Jun 8, 2018 #
Path/Terrain 42:02 [2] 8.66 km (4:51 / km) +87m 4:37 / km
shoes: Salomon Sense Marin
Long way into work taking in the park this time. Feeling alright. Left it at this for the day but had a long walk to another lake with mum in the afternoon.
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Thursday Jun 7, 2018 #
Road 16:48 [2] 3.63 km (4:38 / km) +17m 4:31 / km
shoes: Salomon Sense Marin
To work via the shop.
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Road 9:43 [2] 1.82 km (5:20 / km) +80m 4:23 / km
shoes: Salomon Sense Marin
Road 28:34 [3] 5.17 km (5:31 / km) +162m 4:47 / km
shoes: Salomon Sense Pro 2 (2018)
Up to Hoias with my mum on the bike. Having to push her up the steep bits (a lot of the way). Quite enjoyable and nice to have her for company :-)
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Path/Terrain hills 40:30 7.0 km (5:47 / km) +250m 4:55 / km
shoes: Salomon Sense Pro 2 (2018)
Tough stuff but relatively manageable for an interval session. Screwed ankle badly before starting and was feeling it for the session but nothing too bad. Long awaited swim afterwards.
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Road warm up/down 25:00 [3] 5.91 km (4:14 / km) +20m 4:10 / km
shoes: Salomon Sense Pro 2 (2018)
Back with mum on the bike again the easier way, after a snack at Hoiashytta.
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Wednesday Jun 6, 2018 #
Road 20:06 [2] 4.02 km (5:00 / km) +41m 4:46 / km
(rest day) shoes: Salomon Sense Marin
No longer feeling alive.
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Tuesday Jun 5, 2018 #
Road 30:00 [2] 6.17 km (4:52 / km) +82m 4:33 / km
shoes: Salomon Sense Marin
Morning jog in Germany, out on a business trip for a few days. Running feeling very foreign.
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Road intervals 36:13 9.23 km (3:56 / km) +114m 3:42 / km
shoes: Asics Dynaflyte
Chasing some segments in the park. Feeling more alive, quite hot and sweaty (and the weather was warm as well).
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