Training Log Archive: BashmanIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 4, 2018 #
Path/Terrain long 1:51:16 [2] 19.98 km (5:34 / km) +367m 5:06 / km
shoes: Salomon Sense Marin
Nice stomp about some lesser trodden trails in Hoias. Very poor shoe choice, everyone else in dobs, so sliding around a fair bit in the fairly deep snow. Lesson learnt. Ran and chatted with Hakon/Elias most of the time but with Ewan M for the first bit too. Really nice conditions and time flew by.
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S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Asics 33 FA
Such a great sport. Went along with Emil and picked it up quite quickly, great bunch of people too. 4x20min matches with some subbing off. Hopefully a regular thing while it's still on, absolutely ruined after though from working my back and feet so much.
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Saturday Mar 3, 2018 #
Road warm up/down 13:34 [2] 2.72 km (5:00 / km) +49m 4:35 / km
shoes: VJ Bold (2017)
Orienteering intervals 51:34 6.45 km (7:59 / km) +128m 7:16 / km
shoes: VJ Bold (2017)
Nine 400-600m reps in a fairly snowy forest. Body was ready to race with BUCs so actually felt quite good. Technique was nice and even challenging Fredrik/Thomas on a few splits. Began to screw up towards the end as I got tired, and blue tapes were quite hard to spot. Ended on a fast one though, very happy. Still uncomfortably cold outside.
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Path/Terrain warm up/down 10:07 [2] 1.96 km (5:09 / km) +11m 5:01 / km
shoes: VJ Bold (2017)
Path/Terrain 18:26 [3] 3.15 km (5:51 / km) +80m 5:12 / km
shoes: VJ Bold (2017)
Friday Mar 2, 2018 #
Road 28:38 [2] 6.42 km (4:28 / km) +33m 4:21 / km
shoes: Salomon Sense Marin
Again better, but flatter run. Exploring the west side, somehow didn't see the track. Really icy out on the coastal path, decked it almost instantly. Strides towards the end. But icy free roads at the harbour and a very cool place for intervals, potentially next week with an extended stride session.
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Thursday Mar 1, 2018 #
Road 8:43 [2] 1.87 km (4:39 / km)
shoes: Salomon Sense Marin
Path/Terrain 30:39 [2] 6.36 km (4:49 / km) +131m 4:22 / km
shoes: Salomon Sense Marin
Wee bit better today. Also less windy. Strides on the way home, with bag.
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Wednesday Feb 28, 2018 #
Road 8:15 [2] 1.86 km (4:26 / km)
shoes: Salomon Sense Marin
Down at -15c this morning with a bit of wind. Eyelashes frozen together within 5mins.
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Road 1:09:02 [3] 14.24 km (4:51 / km) +401m 4:15 / km
shoes: Salomon Sense Marin
Not the easiest run to get through. Took a good 5km to get going and felt physically very flat. Not a lactate kind of tired, just no energy to give where there usually would be, given how normal my legs otherwise felt. Lungs seem unable to get to threshold levels too, with breathing feeling too relaxed for the effort. Getting quite hard to keep pushing on with my shape as it is, haven't experienced something like this before and it's not been long enough in my opinion for such a huge shift in fitness to occur. Not sure what's going on really.
But kicked myself back into 3.1 -th gear with an icy rep up the fort and a few strides on the way back. Slog back home with a heavy bag was grim though. Down at -10c but not too bad in the evening sun.
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Tuesday Feb 27, 2018 #
Path/Terrain 30:08 [2] 6.28 km (4:48 / km) +56m 4:35 / km
shoes: Salomon Sense Marin
Found a very cool path that will probably become a popular route to work now. A toasty -10 ruined by a windchill making it approximately 0K. Buff froze and became a neck brace.
Made the grave mistake of forgetting to wear boxers yesterday, nether regions still suffering the effects. Pretty funny.
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Road 9:53 [2] 1.75 km (5:40 / km) +80m 4:36 / km
shoes: Salomon Sense Marin
Road warm up/down 9:08 [2] 1.75 km (5:14 / km) +40m 4:41 / km
shoes: VJ Bold (2017)
Orienteering 56:17 [3] 6.92 km (8:08 / km) +149m 7:20 / km
shoes: VJ Bold (2017)
Had high hopes for this, going off feeling quite physically good the last few days and with a more stable otech head. But unfortunately everything went badly, mistakes galore; and not really forgivable either; and felt physically dead. This wasn't helped by the temperatures and windchill but can't be the excuse either. Quite demotivating but we'll see if things get better the next few weeks.
On the other hand, coldest session I've done so happy to get through in one piece. Like nothing I'd ever experienced in the WU with an added wind tunnel effect on the road. Highlight though was a camp fire at the finish to warm up, pretty cool.
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Road warm up/down 1:10 [2] 0.28 km (4:10 / km)
shoes: VJ Bold (2017)
Monday Feb 26, 2018 #
Path/Terrain 36:25 [2] 6.08 km (5:59 / km) +123m 5:26 / km
shoes: Salomon Sense Marin
Out to work with Oleg, taking in the fort on the way. Around -14c so eyelashes and hair freezing over, nice sunrise though so very enjoyable. Coldest run I've done thus far I think, at least before tomorrow and Wednesday mornings...
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Path/Terrain 22:03 [2] 3.85 km (5:43 / km) +121m 4:57 / km
shoes: Salomon Sense Marin
S+C/Drills/Plyo/Flex 45:00 [0]
Road 9:05 [2] 1.76 km (5:09 / km)
shoes: Salomon Sense Marin