Training Log Archive: BashmanIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
12 PM
Road 24:04 [2] 4.14 km (5:49 / km) +15m 5:43 / km
shoes: Asics Dynaflyte
Thursday Jan 25, 2018 #
7 AM
Path/Terrain 45:55 [2] 9.3 km (4:56 / km) +80m 4:44 / km
shoes: Salomon Sense Pro 2
Wednesday Jan 24, 2018 #
2 PM
Path/Terrain 34:24 [2] 6.84 km (5:02 / km) +79m 4:45 / km
shoes: Salomon Sense Pro 2
Tuesday Jan 23, 2018 #
10 AM
Road 4:09:51 [2] 51.01 km (4:54 / km) +855m 4:31 / km
shoes: Asics Dynaflyte
Long
A birthday well spent, and a much needed motivational boost. Much thanks to company from Tim and Ali, hoping injuries are kept at bay.
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A birthday well spent, and a much needed motivational boost. Much thanks to company from Tim and Ali, hoping injuries are kept at bay.
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Monday Jan 22, 2018 #
2 PM
Road 40:05 [3] 10.0 km (4:00 / km) +105m 3:48 / km
shoes: Salomon Sense Pro 2