Training Log Archive: BashmanIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain race 30:20 8.65 km (3:30 / km) +172m 3:11 / km
shoes: Inov-8 Mudclaw 300
Road intervals 1:09:03 17.88 km (3:52 / km)
shoes: Asics Dynaflyte
Track 26:00 [3] 5.42 km (4:48 / km) +2m 4:47 / km
Road 37:24 [2] 8.69 km (4:18 / km) +30m 4:14 / km
shoes: Asics Dynaflyte