Training Log Archive: BashmanIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain race 31:33 [5] 9.35 km (3:22 / km) +195m 3:03 / km
shoes: Icebug Acceleritas4
Path/Terrain 30:50 [2] 6.39 km (4:49 / km) +95m 4:29 / km
shoes: Salomon Sense Pro 2
Track intervals 16:10 4.37 km (3:42 / km)
shoes: Asics Dynaflyte
Road tempo 45:17 13.02 km (3:29 / km) +44m 3:25 / km
shoes: Asics Dynaflyte