Training Log Archive: BashmanIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
Path/Terrain long 2:46:29 [2] 22.33 km (7:27 / km) +1526m 5:33 / km
shoes: Inov-8 Mudclaw 300
Big shift with Oleg, Doug and Pablo. A bit of a grim start in the dark with heavy winds but soon began to enjoy it. Few walks needed but otherwise strong right till the end. Had an interesting climb up Allermuir's curved ridge, wouldn't advise going there when wet/windy.
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Saturday Oct 21, 2017 #
Road 31:34 [2] 6.3 km (5:01 / km) +63m 4:46 / km
shoes: Salomon Sense Pro 2
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Path/Terrain 46:58 [2] 10.09 km (4:39 / km) +88m 4:28 / km
shoes: Salomon Sense Pro 2
From the car ft. punctured tyre on quite a nice loop, legs were ready to race but oh well.
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Path/Terrain 54:32 [2] 8.74 km (6:14 / km) +64m 6:01 / km
shoes: Salomon Sense Pro 2
Evening meadows with Fiina.
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Friday Oct 20, 2017 #
Road 20:01 [2] 4.06 km (4:56 / km) +11m 4:52 / km
shoes: Asics Dynaflyte
Sleepy and didn't think it was this slow.
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S+C/Drills/Plyo/Flex 20:00 [0]
Path/Terrain 45:03 [2] 9.47 km (4:45 / km) +128m 4:27 / km
shoes: Salomon Sense Pro 2
Round Crathes and HoB.
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Thursday Oct 19, 2017 #
Path/Terrain 31:17 [2] 6.81 km (4:36 / km) +34m 4:29 / km
shoes: Salomon Sense Pro 2
With Paul round meadows.
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Path/Terrain 1:29:14 18.54 km (4:49 / km) +283m 4:28 / km
shoes: Salomon Sense Pro 2
Home for a few nights. Round the Kingshill loop before deciding to release some stress through 5 x 60s hills and 5 x 60s [60s] strides. Suitably hungry and tired by the end.
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Wednesday Oct 18, 2017 #
Road tempo 49:25 13.08 km (3:47 / km) +130m 3:36 / km
shoes: Asics Dynaflyte
2 x 20min initially but bailed on wet concrete and opened up my knee, requiring an early ending to the first tempo. Gained motivation to turn round and do the same distance back, and started slightly hobbly but got into it soon enough. Legs not moving too well in general, not sure if it's just after the summer or still tired from the weekend. Either way, work to be done if I'm wanting to survive XC.
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Road 14:35 [2] 3.16 km (4:37 / km) +28m 4:25 / km
shoes: Asics Dynaflyte
To/from gym to meet with Nixon. Knee moving okay by the end of the way home.
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Road 14:28 [2] 3.29 km (4:24 / km) +36m 4:10 / km
shoes: Asics Dynaflyte
Tuesday Oct 17, 2017 #
Road 32:41 [2] 6.58 km (4:58 / km) +90m 4:39 / km
shoes: Asics Dynaflyte
To uni with a bag.
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Path/Terrain 1:12:07 [2] 14.88 km (4:51 / km) +207m 4:32 / km
shoes: Salomon Sense Pro 2
Legs needing the extra day, still domsy from the FRAs. Round Braids from KB.
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Monday Oct 16, 2017 #
Path/Terrain 1:06:00 [2] 12.32 km (5:21 / km) +165m 5:01 / km
shoes: Salomon Sense Pro 2
With Jacob round a lesser trodden route. Quads horribly sore to begin with and didn't really get any better either.
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Road 16:27 [2] 3.18 km (5:10 / km) +28m 4:57 / km
shoes: Asics Dynaflyte
S+C/Drills/Plyo/Flex 30:00 [0]