Training Log Archive: BashmanIn the 7 days ending Aug 13, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 1:20:37 [2] 15.47 km (5:13 / km) +276m 4:47 / km
shoes: Asics Gel-Electro 33
Path/Terrain 47:23 [2] 10.13 km (4:41 / km) +192m 4:16 / km
shoes: Asics Gel-Electro 33
Cycling 2:56:29 [2]
Cycling 1:00:40 [2]
Orienteering 1:08:42 [2] 8.49 km (8:05 / km) +221m 7:09 / km
shoes: Inov-8 Oroc 280 (2016)
Road 22:44 [2] 5.32 km (4:17 / km) +20m 4:12 / km
shoes: Asics Gel-Electro 33
Orienteering 26:51 [2] 3.72 km (7:13 / km) +136m 6:06 / km
shoes: Inov-8 Oroc 280 (2016)
Cycling long 3:22:53