In the 7 days ending Jul 30, 2017:
S+C/Drills/Plyo/Flex 20:00 [0]
Orienteering 10:00 [2] 1.6 km (6:15 / km) shoes: Salomon Sense Pro 2
Road 1:20 [2] 0.25 km (5:20 / km) (injured)
Note (injured)
Orienteering 20:00 [2] 3.0 km (6:40 / km) shoes: VJ Bold (2017)
Note (rest day)
Orienteering 40:00 [1] 5.0 km (8:00 / km) shoes: VJ Bold (2017)
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