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Training Log Archive: Bashman

In the 7 days ending Jul 30:

activity # timemileskm+m
  S+C/Drills/Plyo/Flex6 2:00:00
  Orienteering3 1:10:00 5.97(11:44) 9.6(7:17)
  Road1 1:20 0.16(8:35) 0.25(5:20)
  Total9 3:11:20 6.12 9.85
  [1-5]4 1:11:20

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MoTuWeThFrSaSu

Sunday Jul 30 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

10 AM

Orienteering 10:00 [2] 1.6 km (6:15 / km)
shoes: Salomon Sense Pro 2

Bits and pieces during a walk of some of the S6D e1 course.
.
5 PM

Road 1:20 [2] 0.25 km (5:20 / km)
(injured)

Good training.
.

S+C/Drills/Plyo/Flex 20:00 [0]

Saturday Jul 29 #

7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Friday Jul 28 #

Note
(injured)

Knee getting better every day but won't be racing for the first half of the six days at least. Rehab has begun with a bit of core to avoid spiralling down to inactive insanity for now.
.
7 AM

S+C/Drills/Plyo/Flex 20:00 [0]

5 PM

S+C/Drills/Plyo/Flex 20:00 [0]

Thursday Jul 27 #

5 PM

Orienteering 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold (2017)

Wednesday Jul 26 #

Note
(rest day)

Helping out at Lagganlia, knee still not allowing for any regular walking or pain-free running.
.

Tuesday Jul 25 #

5 PM

Orienteering 40:00 [1] 5.0 km (8:00 / km)
shoes: VJ Bold (2017)

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