Training Log Archive: BashmanIn the 7 days ending Jul 2, 2017:
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Sunday Jul 2, 2017 #
Path/Terrain 21:43 [2] 4.62 km (4:42 / km) +34m 4:32 / km
shoes: Salomon Sense Pro 2
Path/Terrain 39:11 9.07 km (4:19 / km) +50m 4:12 / km
shoes: Salomon Sense Pro 2
Feeling good round a loop to the north. Did some strides.
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Saturday Jul 1, 2017 #
Path/Terrain 1:05:01 [3] 16.72 km (3:53 / km) +161m 3:43 / km
shoes: Salomon Sense Pro 2
Nice loop with Fiina on the bike for company. At her grandparents for a few days.
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Friday Jun 30, 2017 #
Path/Terrain 20:01 [2] 4.41 km (4:32 / km) +13m 4:29 / km
shoes: Salomon Sense Pro 2
Path/Terrain 59:26 9.95 km (5:58 / km) +13m 5:56 / km
shoes: Salomon Sense Pro 2
Awesome trails near Seinajoki, over for a festival that Fiina's brother is playing at.
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Thursday Jun 29, 2017 #
Path/Terrain warm up/down 10:12 [2] 2.0 km (5:05 / km) +16m 4:54 / km
shoes: VJ Bold (2017)
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Orienteering tempo 39:22 [4] 6.24 km (6:19 / km) +160m 5:36 / km
shoes: VJ Bold (2017)
Nice stop on the way back to Tampere after a really relaxed day in the hot sun at the clubhouse. Been eating some good food and sleeping well so hopefully chest is on the mend. Saying this, it felt pretty bad after this training. Not bad for the first half but then just got tight/gunky towards the end, and orienteering became lazy and scrappy. Hopefully 10 days is enough to fix it, don't plan to do any more hard sessions unless it clears up faster.
Orienteering quite well though, seem to be clicking with this terrain now. Roasting evening and some really cool forests for a weekly Thursday evening type of event, hilariously large turnout compared to the British equivalent too.
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Path/Terrain warm up/down 5:32 [2] 1.0 km (5:32 / km) +12m 5:13 / km
shoes: VJ Bold (2017)
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Wednesday Jun 28, 2017 #
Path/Terrain 29:22 [2] 4.71 km (6:14 / km) +67m 5:49 / km
(rest day) shoes: Salomon Sense Pro 2
Chest back to being awful so stepping back. Ah well.
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S+C/Drills/Plyo/Flex 15:00 [0]
Tuesday Jun 27, 2017 #
Path/Terrain warm up/down 27:14 [2] 4.75 km (5:44 / km) +70m 5:21 / km
shoes: Salomon Sense Pro 2
To the track and back with Fiina for some mobility and maintenance.
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S+C/Drills/Plyo/Flex 35:00 2.0 km (17:30 / km)
Orienteering warm up/down 35:59 6.01 km (5:59 / km) +58m 5:43 / km
shoes: VJ Bold (2017)
Something around a Middle Q intensity. All going well except a bit lazy towards the end. Should be fine to race a middle with my chest as it is but unsure with anything longer than 45mins....
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Monday Jun 26, 2017 #
Path/Terrain 1:03:05 [2] 11.29 km (5:35 / km) +71m 5:25 / km
shoes: Asics Gel-Electro 33
Lovely seaside route with Fiina before travelling.
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Path/Terrain intervals 28:52 5.76 km (5:01 / km) +13m 4:57 / km
shoes: Icebug Acceleritas4
Absolutely heavenly terrain on the way to Karhuranta Clubhut so had to stop and test it out. Fiina providing support which was really nice. Feeling quite good and lungs held quite well.
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