Training Log Archive: BashmanIn the 7 days ending May 21, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road warm up/down 16:28 [2] 2.82 km (5:50 / km) +47m 5:24 / km
shoes: Icebug Acceleritas4
Orienteering race 32:33 7.14 km (4:34 / km) +32m 4:28 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 22:58 [2] 4.75 km (4:50 / km)
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 1:32:30 [4] 18.44 km (5:01 / km) +200m 4:45 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain 14:16 [1] 2.63 km (5:25 / km) +18m 5:15 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain warm up/down 15:29 [2] 3.04 km (5:06 / km) +11m 5:01 / km
shoes: Asics Gel-Electro 33
Orienteering race 16:47 4.96 km (3:23 / km) +17m 3:20 / km
shoes: Asics Gel-Electro 33
Path/Terrain intervals 32:23 7.3 km (4:26 / km) +22m 4:22 / km
shoes: Asics Gel-Electro 33
Path/Terrain 33:13 [2] 7.47 km (4:27 / km) +4m 4:26 / km
shoes: Salomon Sense Pro 2
S+C/Drills/Plyo/Flex 14:40 [1] 1.54 km (9:31 / km)
shoes: Salomon Sense Pro 2
Path/Terrain intervals 1:10:06 16.12 km (4:21 / km) +403m 3:52 / km
shoes: Inov-8 Mudclaw 300 (2016)
Path/Terrain 1:00:13 [3] 12.94 km (4:39 / km) +37m 4:35 / km
shoes: Asics Gel-Electro 33