Training Log Archive: BashmanIn the 7 days ending May 8, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Path/Terrain 1:30:47 [2] 18.92 km (4:48 / km) +250m 4:30 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 23:41 [2] 4.5 km (5:16 / km) +47m 5:00 / km
shoes: Icebug Acceleritas4
Orienteering race 35:45 6.14 km (5:49 / km) +218m 4:57 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 20:25 [2] 3.14 km (6:30 / km) +111m 5:32 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering race 1:10:34 11.79 km (5:59 / km) +400m 5:07 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain 23:08 [2] 4.92 km (4:42 / km) +2m 4:41 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 14:00 [2] 3.02 km (4:38 / km) +71m 4:09 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain race 33:46 7.82 km (4:19 / km) +414m 3:25 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain 22:01 [2] 5.07 km (4:21 / km) +27m 4:14 / km
shoes: Salomon Sense Pro 2
S+C/Drills/Plyo/Flex 15:23 [1] 1.86 km (8:17 / km) +5m 8:10 / km
shoes: Salomon Sense Pro 2