Training Log Archive: BashmanIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain long 1:29:22 18.2 km (4:55 / km) +450m 4:22 / km
shoes: Asics Gel-Electro 33
Orienteering 1:05:00 9.0 km (7:13 / km) +250m 6:20 / km
shoes: Icebug Zeal OLX
Road 1:00:10 16.12 km (3:44 / km) +92m 3:38 / km
shoes: Salomon Sense Pro 2
Path/Terrain warm up/down 8:10 [2] 1.69 km (4:50 / km) +4m 4:47 / km
shoes: Salomon Sense Pro 2
S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 Road-X 233
Path/Terrain 1:20:27 [2] 16.69 km (4:49 / km) +352m 4:22 / km
shoes: Salomon Sense Pro 2
Road 1:27:20 21.12 km (4:08 / km) +101m 4:02 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 10:20 [2] 1.82 km (5:42 / km) +33m 5:13 / km
shoes: Icebug Acceleritas4
Orienteering race 29:21 6.88 km (4:16 / km) +169m 3:48 / km
shoes: Icebug Acceleritas4