Training Log Archive: BashmanIn the 7 days ending Feb 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain race 24:35 [5] 6.92 km (3:33 / km) +30m 3:29 / km
shoes: Icebug Acceleritas4
Path/Terrain warm up/down 17:35 [2] 3.07 km (5:44 / km) +2m 5:42 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 25:43 5.02 km (5:07 / km) +40m 4:56 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 43:21 [3] 7.67 km (5:39 / km) +31m 5:32 / km
shoes: Icebug Zeal OLX
Orienteering intervals 15:40 4.0 km (3:55 / km) +60m 3:39 / km
shoes: Salomon Sense Pro
Path/Terrain warm up/down 16:48 [2] 3.62 km (4:39 / km) +1m 4:38 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 36:00 [4] 6.41 km (5:37 / km) +59m 5:22 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain warm up/down 15:00 [2] 3.03 km (4:57 / km) +2m 4:56 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 34:20 [4] 5.23 km (6:34 / km) +60m 6:12 / km
shoes: Inov-8 X-Talon 212 (2016)