Training Log Archive: BashmanIn the 7 days ending Jan 15, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:14 [2] 2.36 km (6:53 / km) +14m 6:42 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering 28:16 [2] 4.06 km (6:58 / km) +25m 6:45 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering 24:14 [2] 3.23 km (7:30 / km) +63m 6:50 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering long 1:15:46 9.03 km (8:23 / km) +279m 7:16 / km
shoes: Icebug Zeal OLX
Orienteering 42:06 [2] 5.32 km (7:55 / km) +136m 7:01 / km
shoes: Icebug Zeal OLX
Path/Terrain warm up/down 15:00 [2] 2.99 km (5:01 / km) +40m 4:42 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering race 39:40 7.76 km (5:07 / km) +168m 4:37 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 45:26 [2] 6.45 km (7:03 / km) +80m 6:38 / km
shoes: Inov-8 X-Talon 212 (2016)
Road tempo 1:11:48 18.98 km (3:47 / km) +173m 3:37 / km
shoes: Asics 33-DFA
Orienteering 25:42 [2] 3.29 km (7:49 / km) +58m 7:11 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering 28:25 [2] 3.48 km (8:09 / km) +75m 7:22 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain warm up/down 6:11 [2] 1.0 km (6:12 / km) +104m 4:05 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 43:12 [3] 6.53 km (6:37 / km) +171m 5:51 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering tempo 17:59 [4] 3.1 km (5:48 / km) +67m 5:14 / km
shoes: Inov-8 X-Talon 212 (2016)