Training Log Archive: BashmanIn the 7 days ending Dec 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain 1:25:36 [2] 18.06 km (4:44 / km) +248m 4:26 / km
shoes: Salomon Sense Pro
Path/Terrain long 1:22:18 [3] 17.71 km (4:39 / km) +293m 4:18 / km
shoes: Salomon Sense Pro
Road tempo 1:05:09 17.18 km (3:48 / km) +53m 3:44 / km
shoes: Asics Gel-Electro 33
Path/Terrain warm up/down 11:00 [2] 2.3 km (4:47 / km) +10m 4:41 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering 35:29 [3] 5.8 km (6:07 / km) +170m 5:20 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain long 3:21:23 29.24 km (6:53 / km) +1942m 5:10 / km
shoes: Inov-8 Mudclaw 300 (2016)