Training Log Archive: BashmanIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
8 AM
Path/Terrain 50:14 [2] 11.09 km (4:32 / km) +133m 4:16 / km
shoes: Salomon Sense Pro
Ante
Nice and easy round Holyrood, still quite snotty. Wang was a slip n slide.
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Nice and easy round Holyrood, still quite snotty. Wang was a slip n slide.
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6 PM
Road 44:35 11.42 km (3:54 / km) +4m 3:54 / km
shoes: Asics Gel-Electro 33
Progression
Just a wee one to get the legs turning. Comfortable the whole way but stomach getting bad towards the end...
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Just a wee one to get the legs turning. Comfortable the whole way but stomach getting bad towards the end...
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Saturday Nov 26, 2016 #
8 AM
Road 1:20:53 [2] 18.06 km (4:29 / km) +141m 4:19 / km
shoes: Asics Gel-Electro 33
Ante Cruise
Legs unphased, nice morning.
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Legs unphased, nice morning.
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Friday Nov 25, 2016 #
5 PM
Path/Terrain 42:42 [2] 9.32 km (4:35 / km) +117m 4:19 / km
shoes: Salomon Sense Pro
Easy
Nice shake out with Jacob after a week of 9 to 6 (and sometimes 11pm) library. Felt a lot better than expected with the cold still in the system, makes me think I should have been at least easy running all week. Ah well, needed to focus on uni and the ankle had to settle anyway.
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Nice shake out with Jacob after a week of 9 to 6 (and sometimes 11pm) library. Felt a lot better than expected with the cold still in the system, makes me think I should have been at least easy running all week. Ah well, needed to focus on uni and the ankle had to settle anyway.
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Tuesday Nov 22, 2016 #
Note
(sick)
Monday Nov 21, 2016 #
7 AM
Path/Terrain 38:00 [2] 7.57 km (5:01 / km) +82m 4:46 / km
shoes: Salomon Sense Pro
Ante
Morning gander with Jacob. Ankle hilariously swollen and stiff, but a good pain.
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Morning gander with Jacob. Ankle hilariously swollen and stiff, but a good pain.
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4 PM
Road 36:32 [2] 7.68 km (4:46 / km) +64m 4:34 / km
shoes: Asics 33-DFA
Easy
To gym with the boys. Ankle still giving some trouble.
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To gym with the boys. Ankle still giving some trouble.
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S+C/Drills/Plyo/Flex 45:00 [0]
shoes: Asics 33-DFA
Gym
Most of a session, missed some plyo and bulgarians.
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Most of a session, missed some plyo and bulgarians.
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9 PM
Road 13:00 [2] 3.0 km (4:20 / km)
shoes: Asics 33-DFA
Running about
Gym - tesco - gym - tesco - DHT - 3 hour workshop - home with a cold.... :-(
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Gym - tesco - gym - tesco - DHT - 3 hour workshop - home with a cold.... :-(
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