Training Log Archive: BashmanIn the 7 days ending Aug 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:04 [3] 6.08 km (7:15 / km) +84m 6:47 / km
shoes: Icebug Zeal OLX
Orienteering 36:51 [3] 4.81 km (7:40 / km) +54m 7:15 / km
shoes: Icebug Zeal OLX
Orienteering race 36:42 6.8 km (5:24 / km) +150m 4:52 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering warm up/down 21:03 [2] 3.21 km (6:33 / km) +70m 5:54 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering race 38:54 6.7 km (5:48 / km) +150m 5:13 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering race 1:38:01 [4] 16.4 km (5:59 / km) +600m 5:03 / km
shoes: Inov-8 Oroc 280 (2016)