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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Jul 17, 2016:

activity # timemileskm+m
  Orienteering5 2:53:34 16.89(10:17) 27.17(6:23) 1075
  Path/Terrain4 1:12:00 6.52(11:02) 10.5(6:51) 100
  Road1 30:00 4.25(7:03) 6.84(4:23) 1
  Total6 4:35:34 27.66(9:58) 44.52(6:11) 1176

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MoTuWeThFrSaSu

Sunday Jul 17, 2016 #

7 AM

Road 30:00 [3] 6.84 km (4:23 / km) +1m 4:23 / km
shoes: Asics 33-DFA

Friday Jul 15, 2016 #

12 PM

Path/Terrain warm up/down 17:00 [1] 2.5 km (6:48 / km) +50m 6:11 / km
shoes: Inov-8 Oroc 280 (2016)

Orienteering 36:16 [4] 6.1 km (5:57 / km) +250m 4:56 / km
shoes: Inov-8 Oroc 280 (2016)

1 PM

Orienteering tempo 5:10 [4] 0.77 km (6:40 / km) +45m 5:10 / km
shoes: Salomon Sense Pro

Thursday Jul 14, 2016 #

12 PM

Orienteering race 27:09 [5] 4.45 km (6:06 / km) +230m 4:51 / km
shoes: Inov-8 Oroc 280 (2016)

Much better, maybe just a bit too safe.
.
C • Quality 1

Path/Terrain 25:00 [3] 3.5 km (7:09 / km) +50m 6:40 / km
shoes: Inov-8 Oroc 280 (2016)

Wednesday Jul 13, 2016 #

10 AM

Orienteering race 27:59 [5] 4.05 km (6:55 / km) +150m 5:50 / km
shoes: Inov-8 Oroc 280 (2016)

Better.
.

Path/Terrain 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 Oroc 280 (2016)

Monday Jul 11, 2016 #

9 AM

Note

I guess sometimes a 6 month near-perfect preperation counts for nothing if you're unlucky on the day

Totally dead
.
C • Head up. 1
1 PM

Orienteering race 1:17:00 [4] 11.8 km (6:32 / km) +400m 5:35 / km
shoes: Icebug Acceleritas4

Path/Terrain 10:00 [3] 1.5 km (6:40 / km)
shoes: Icebug Acceleritas4

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