Training Log Archive: BashmanIn the 7 days ending Jul 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 31:24 5.8 km (5:25 / km) +50m 5:11 / km
shoes: Inov-8 Oroc 280 (2016)
Orienteering 45:00 [2] 6.0 km (7:30 / km) +100m 6:55 / km
shoes: Inov-8 Oroc 280 (2016)
Path/Terrain warm up/down 20:35 [3] 3.71 km (5:33 / km) +263m 4:06 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 29:53 [3] 3.63 km (8:14 / km) +66m 7:32 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain intervals 26:44 4.9 km (5:27 / km) +1m 5:27 / km
shoes: Icebug Acceleritas4
Orienteering tempo 24:44 [4] 4.81 km (5:09 / km) +12m 5:05 / km
shoes: Icebug Acceleritas4