Training Log Archive: BashmanIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain hills 55:11 9.26 km (5:58 / km) +671m 4:22 / km
ahr:151 max:185 shoes: Icebug Acceleritas4
Path/Terrain 30:01 [2] 6.3 km (4:46 / km) +81m 4:29 / km
(rest day) shoes: Salomon Sense Pro
Path/Terrain intervals 57:30 11.07 km (5:12 / km) +44m 5:06 / km
ahr:147 max:180 shoes: Asics 33-DFA
Orienteering tempo 29:45 [3] 5.11 km (5:49 / km) +90m 5:21 / km
shoes: Inov-8 X-Talon 212 (2016)
Note
Path/Terrain 18:52 [2] 3.32 km (5:41 / km) +29m 5:27 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 35:08 [3] 3.39 km (10:21 / km) +215m 7:52 / km
shoes: Inov-8 X-Talon 212 (2016)
Orienteering 29:25 [2] 2.89 km (10:10 / km) +169m 7:52 / km
shoes: Inov-8 X-Talon 212 (2016)
Path/Terrain 13:29 [2] 3.04 km (4:26 / km) +18m 4:18 / km
shoes: Inov-8 Trailroc 245
Orienteering 51:12 [3] 6.63 km (7:43 / km) +361m 6:04 / km
shoes: Inov-8 X-Talon 212 (2016)