Training Log Archive: BashmanIn the 7 days ending Jun 5, 2016:
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Sunday Jun 5, 2016 #
Orienteering 1:04:40 [3] 7.24 km (8:56 / km) +318m 7:19 / km
shoes: Inov-8 Oroc 280 (2016)
A bit of a slog, dehydrated, orienteering fine until the end when I wasn't focussing/caring any more. Awfully tough going on the steep slope at the far end, at times not even moving.
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Path/Terrain 16:21 [3] 2.7 km (6:03 / km)
shoes: Inov-8 Oroc 280 (2016)
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Saturday Jun 4, 2016 #
Path/Terrain warm up/down 17:14 [2] 3.26 km (5:17 / km) +57m 4:52 / km
shoes: Inov-8 X-Talon 212 (2016)
Good, feeling fine.
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Path/Terrain race 42:20 [4] 7.2 km (5:53 / km) +667m 4:01 / km
shoes: Inov-8 X-Talon 212 (2016)
Terrible, felt awful, completely flat.
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Path/Terrain warm up/down 35:30 [2] 6.71 km (5:17 / km) +37m 5:09 / km
shoes: Inov-8 X-Talon 212 (2016)
Felt okay, nice views. Through the terrain with a group from the top.
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Friday Jun 3, 2016 #
Path/Terrain 32:09 [2] 6.72 km (4:47 / km) +111m 4:25 / km
shoes: Salomon Sense Pro
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S+C/Drills/Plyo/Flex 15:00 [0]
Thursday Jun 2, 2016 #
Path/Terrain 28:32 [2] 5.82 km (4:54 / km) +71m 4:37 / km
shoes: Salomon Sense Pro
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S+C/Drills/Plyo/Flex 50:00 [0]
Path/Terrain intervals 42:35 7.8 km (5:27 / km) +55m 5:16 / km
ahr:145 max:180 shoes: Asics 33-DFA
Small session today to save the legs for Saturday. Up to the sappy wood-chip path for some high cadence madness. Felt pretty fast, and was absorbing all the lumps and tight turns pretty well. Shame my watch didn't pick up on most of it, instead it cut out all the corners as well as missed all the climb. Also a very poor HRM performance.
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Wednesday Jun 1, 2016 #
Path/Terrain long 55:10 [3] 11.63 km (4:45 / km) +310m 4:11 / km
shoes: Inov-8 X-Talon 212 (2016)
Started in Scolty car park. Up over the tower, up over Goach, along the ridge and down the long trail to Potarch. Taps aff in the baking sun, awesome weather.
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Orienteering 35:14 [3] 5.18 km (6:48 / km) +250m 5:29 / km
shoes: Inov-8 X-Talon 212 (2016)
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Tuesday May 31, 2016 #
Path/Terrain 27:16 [2] 5.53 km (4:56 / km) +96m 4:32 / km
shoes: Salomon Sense Pro
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S+C/Drills/Plyo/Flex 15:00 [0]
Path/Terrain intervals 48:16 9.95 km (4:51 / km) +80m 4:40 / km
ahr:151 max:180 shoes: Inov-8 X-Talon 212 (2016)
Feeling a bit rough all day but still good enough to at least try the warm up and see how it went. Everything normal so did the planned session: 10min tempo, 3 x 3 x 30s [15s]...[60s], 5min tempo. All on rough, rocky overgrown field aside from the start of the first tempo which was on trails. Plenty of gate vaulting and cow dodging. Solid session; felt pretty half hearted but probably did some sort of good. Quite happy with how comfortable I felt during the whole session.
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Monday May 30, 2016 #
Road warm up/down 7:21 [2] 1.37 km (5:22 / km) +38m 4:43 / km
shoes: Salomon Sense Pro
S+C/Drills/Plyo/Flex 32:46 1.99 km (16:30 / km) +6m 16:15 / km
shoes: Salomon Sense Pro
Constantly interrupted by dog walkers, so did jumps next to the highland cows who were loving the company (they were all clustered on my corner of the field by the end).
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Road warm up/down 6:34 [2] 1.39 km (4:44 / km) +11m 4:33 / km
shoes: Salomon Sense Pro
S+C/Drills/Plyo/Flex 50:00 [0]
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Orienteering 39:19 [3] 5.94 km (6:37 / km) +116m 6:02 / km
shoes: Inov-8 X-Talon 212 (2016)
...except my compass has gone totally kaput. Usually this would be a mere pathetic excuse at the end of a dodgy race but it genuinely points east, west, south, anywhere it wants. Only realised this half way round so focussed on exit features for the rest of the exercise. Good enough O given the circumstances, but definitely need to get a new compass asap. My only thoughts at this desperately sad time is the question of how long my compass has been like this, as I don't use it often enough to really notice...
http://www.scottish-orienteering.org/doma/show_map...
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