Training Log Archive: BashmanIn the 7 days ending May 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road intervals 57:13 12.31 km (4:39 / km) +32m 4:35 / km
ahr:153 max:188 shoes: Asics 33-DFA
Path/Terrain 20:54 [2] 4.27 km (4:54 / km) +67m 4:32 / km
shoes: Salomon Sense Pro
Road warm up/down 26:40 5.54 km (4:49 / km) +43m 4:38 / km
ahr:140 max:157 shoes: Asics 33-DFA
Path/Terrain hills 23:39 5.22 km (4:32 / km) +220m 3:45 / km
ahr:166 max:183 shoes: Asics 33-DFA
Path/Terrain warm up/down 9:22 2.0 km (4:41 / km) +15m 4:30 / km
ahr:142 max:157 shoes: Asics 33-DFA
Path/Terrain long 2:06:21 25.06 km (5:03 / km) +549m 4:33 / km
shoes: Salomon Sense Pro
Path/Terrain 35:14 [2] 7.44 km (4:44 / km) +108m 4:25 / km
shoes: Salomon Sense Pro
Path/Terrain intervals 1:03:07 13.61 km (4:38 / km) +233m 4:16 / km
ahr:152 max:183 shoes: Icebug Acceleritas4