Training Log Archive: BashmanIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Path/Terrain long 2:25:13 20.1 km (7:13 / km) +1274m 5:29 / km
shoes: Inov-8 Mudclaw 300
Up nice and early to catch the sunrise, with Oleg and Scott. Set off a bit too spritely up Allermuir and Castlelaw and began to feel things by Turnhouse, where Oleg took us up an off-road ruthless way. Nice in the snow on Carnethy and then headed down to the road. A bit of flat and then back up through some heather over to Bell's. Bypassed this a bit, via the new 'Sasha's Traverse' and glad we did because by Harbour I had bonked. This only got worse over Capelaw, and by the time we got back to Allermuir I was finding it difficult to walk uphill - never experienced such levels. Descended like a boulder and was happy to gorge on some homemade Xmas cake back at the car.
Hills are needing some work.
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Saturday Dec 26, 2015 #
Road 1:08:04 [3] 14.22 km (4:47 / km) +129m 4:35 / km
shoes: Asics 33-DFA
Back in business, kind of. Toe feeling alright for the majority. Nice big lap round some very wet farmland. Finished off with John Knox's preaching tree and a very muddy Preston Hall.
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Road intervals 44:45 10.22 km (4:23 / km) +181m 4:01 / km
ahr:161 max:187 shoes: Inov-8 F-Lite 252
Felt good so headed out for a session. Still absolutely soaking so decided to stick to the roads and do laps of Pathhead - 1.63km, 30m. Had hills in mind but decided to leave that and just do 4 laps instead. Felt great, and was worried that I started too fast but only got faster as each rep rolled by. Doesn't happen very often. Toe great, calves understandably tight.
5:45, 35, 34, 31.
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Friday Dec 25, 2015 #
Path/Terrain 20:08 [2] 3.89 km (5:10 / km) +51m 4:51 / km
shoes: Inov-8 Mudclaw 300
Out to Crichton Castle to meet the family for an Xmas walk.
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Path/Terrain 34:53 [3] 6.83 km (5:06 / km) +111m 4:43 / km
shoes: Inov-8 Mudclaw 300
Back with Oleg through Vogrie. Had a go up Dreepy but he beat me and got the CR.. Grr...
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Thursday Dec 24, 2015 #
Road 29:49 [2] 5.9 km (5:03 / km) +88m 4:42 / km
shoes: Asics 33-DFA
Lap of Preston Hall ft Dreepy Burn Climb with Dad. Got the CR.
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Path/Terrain 40:00 [3] 8.08 km (4:57 / km) +100m 4:40 / km
shoes: Inov-8 Mudclaw 300
Out back into Vogrie with Oleg. Nice.
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Wednesday Dec 23, 2015 #
Road 9:43 [2] 1.92 km (5:04 / km) +20m 4:49 / km
shoes: Asics 33-DFA
Felt good and would have done more but Alfie was having none of it and wanted his brekkie. No problem, had more planned later.
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Road 44:57 [3] 9.55 km (4:42 / km) +178m 4:18 / km
shoes: Asics 33-DFA
Foot started off dodgy but got better and better until all pain disappeared by the end. Only had 5km planned but decided to extend as things began mending. Hopefully on the upswing now, tendon very creaky at the moment but no pain. Swelling has gone down and can actually see the tendon under the skin now, like it should be normally.
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Tuesday Dec 22, 2015 #
S+C/Drills/Plyo/Flex 30:00 [0]
(rest day)
Foot's making great progress, potentially might go for an easy test tomorrow.
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Monday Dec 21, 2015 #
Note
(rest day)
Cycled to and from the pharmacy, no point in logging though *cough cough Lexc* - fairly sure my HR was higher whilst gorging myself in some cake today.
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