Training Log Archive: BashmanIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
Cycling long 4:07:01
Had a nice loop planned with Dan and we headed out feeling good; well, I mean I was feeling good. Dan dropped off after 40mins leaving me to bash it out. Was relieved to put my back to the wind at about 30km and felt like I had infinite E. Stopped twice to adjust my seat as my back was feeling dodgy, fixed the problem after adjustment no. 2. Then after 45k, no stops and pain free so I added a bit onto the end to make it up to a decent cycle. Weirdly never felt too bad, nor hungry or thirsty, that is, until the end when I was so knackered that my eyes decided to lose their focus... Big lunch sorted me out. Good day, good week, hopefully no more of this cycling push is needed.
103km, 900m.
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Saturday Nov 7, 2015 #
Path/Terrain 36:37 [3] 8.09 km (4:32 / km) +30m 4:27 / km
shoes: Brooks Puregrit 3
Morning laps of the meadows before a late breakfast. Feeling good until the last lap where the HF tugging began. Fine again after a stretch.
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Path/Terrain 46:03 [3] 10.01 km (4:36 / km) +196m 4:11 / km
shoes: Salomon Sense Pro
Loads of energy after a few hours in the library and with the arrival of my new shoes. Ran over to Blackford to recce the EUOC TT course. A nice little loop, and I upped the effort automatically. HF felt fine by the end so I went to the top to view the many firework displays around Ed. Then back via KB to Meadows, HF began tugging again just before the end, strangely, as this was a tiny gradient compared to Blackford. Good stretch after dinner.
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Friday Nov 6, 2015 #
Road 8:48 [2] 2.01 km (4:23 / km) +20m 4:11 / km
shoes: Brooks Puregrit 3
Paul is in good shape so his easy pace is elevated.
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Road 18:13 [2] 4.17 km (4:22 / km) +35m 4:12 / km
shoes: Brooks Puregrit 3
Rainy. Need new milage shoes.
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Road warm up/down 4:30 [3] 0.9 km (5:00 / km)
shoes: Inov-8 F-Lite 252
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Cycling 30:00 [2]
Recovery session with euoc boys. Easy spin [10, 10, 8 pull ups] stretching/rolling and then sauna.
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Thursday Nov 5, 2015 #
Road warm up/down 8:00 [2] 1.9 km (4:13 / km)
shoes: Inov-8 F-Lite 252
S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 F-Lite 252
Jogging about, increasing pace.
WU exercises
Plyo
Pull ups (12,8,5)
OH Press 4 x 10 (25x3, 20kg)
Back Squat - 4 x 5 - (40, 50, 60, 70kg)
Bench Press - 4 x 5 - (20, 30, 40, 45kg)
Core Circuit
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Path/Terrain 44:42 [3] 9.34 km (4:47 / km) +119m 4:30 / km
shoes: Brooks Puregrit 3
Nice Hermitage lap with leg behaving very well indeed. Really needed this, been a rough day at uni.
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Wednesday Nov 4, 2015 #
Path/Terrain 1:08:09 [3] 12.77 km (5:20 / km) +340m 4:43 / km
shoes: Brooks Puregrit 3
Getting there, or so I thought. Hip flexor didn't like the 2km home. Grrr.
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Tuesday Nov 3, 2015 #
Path/Terrain 33:41 [3] 6.88 km (4:54 / km) +105m 4:33 / km
shoes: Brooks Puregrit 3
Took the bus to Mayfield, ran to Pathhead, cycled home. Nice to have a pain free run, hopefully hip flexor's on the mend.
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Cycling 1:23:30 [2]
Back home via Gorebridge, Penicuik, Ikea, etc.. Awesome day for it, was surprised to slightly overheat in the sun and even more surprised to return to Edinburgh bathed in fog and freezing air.
36.33km, 430m.
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Monday Nov 2, 2015 #
Road 4:00 [2] 0.9 km (4:27 / km)
shoes: Inov-8 F-Lite 252
S+C/Drills/Plyo/Flex 30:00
shoes: Inov-8 F-Lite 252
New session to ease into the week.
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Path/Terrain 24:30 [2] 4.5 km (5:27 / km) +30m 5:16 / km
shoes: Inov-8 F-Lite 252
Keeping it short. Got a whole 2 weeks to get back.
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Road 5:00 [2] 1.2 km (4:10 / km)
shoes: Inov-8 Road-X 233
S+C/Drills/Plyo/Flex 1:00:00 [0]
shoes: Inov-8 Road-X 233
Plyo
Deadlift - 3 x 8 - (40kg) easy stuff today
Core circuit
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