Path/Terrain30:00 [3] 6.0 km (5:00 / km) +200m4:17 / km shoes: Brooks Puregrit 3
WU/Strides/WD
Filming a promotional race video with Paul and some gopro/SLR/drone cameras. Hoping to go viral soon. Cold still not out and hip flexor hated the climbs; just as well that I'm taking more time off. Also needing a gradual reintroduction for sure (and some new trail shoes - 1010km).
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3 days off and no signs of improvement. Going insane as the weather couldn't be better and I'm stuck without running. Feel like I could easily train but not wanting to prolong this for weeks. May as well do a proper transition now, and start things up hopefully by the weekend.
That's it, season as officially over as it's going to get. Looking forward to 4 weeks of easy rest and reintroduction with my first priority being to get rid of my niggling hip flexor and cough that only comes on after 8pm. Rest today, a few cycles and runs this week but nothing planned really.
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